At Yoga Spot, we host Yoga & Meditation Classes weekly during school terms in Echuca, Elmore, Lockington & Rochester.

(Rochester classes currently remain in recess.)

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All general classes include asana (movement/poses), pranayama (breathing techniques) and meditation/relaxation. 

Classes are suitable for all levels.

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General classes: 60 minute classes are $13 and 75 minute classes are $14.

BYO : mat, supports (blocks or pillow/cushion), blanket, water bottle

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​​​​      Term 2: 29 April - 25 June 2025

(Rochester classes remain in recess)

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Chair Yoga classes: are done whilst seated, and are suitable for all ages and all levels of fitness.

The movements are gentle and the class includes some breathing and relaxation techniques. 

 

​BYO : water bottle. Blocks, to support feet, are supplied in the Lockington classes. Chairs are supplied at all venues.

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Lockington Chair Yoga:

Term 2: 29 April - 3 June 2025

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Rochester Chair Yoga: 

 2025: currently N/A      

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Yoga Nidra is a deep body relaxation, entire class spent in shavasana (lying), with deep & lasting physical & mental effects -

improves sleep, lowers blood pressure & stress levels. You can wear "street clothes". 

Contact us if you would like to schedule a yoga nidra session.

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PACKAGES/RETREATS : contact Yoga Spot

      

Echuca 30 minute Yoga Nidra classes $10 - currently unavailable

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